New Music Tuesday: AdELA – ‘Hair Down’

Nicole Snooki Polizzi - AdELA
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This week’s New Music Tuesday is AdELA’s song, “Hair Down”!! It’s a great song to listen to when you’re getting ready to go out with your girl friends and have a night out on the town. Watch the video, let your hair down, and dance ladies!!

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Veronica Kole!
Nicole Snooki Polizzi - New Music Tuesday: Veronica Kole
Veronica singing a beautiful Bruno Mars cover!! Read More »
Veronica Kole's New Song!
Nicole Snooki Polizzi - New Music Tuesday: Veronica Kole
Listen here for a re-vamped version of 'Ready For You'!! Read More »
Team Snooki Concert!
Nicole Snooki Polizzi - New Music Tuesday: Adela
See AdeLA perform in Miami! Read More »

Trainer Q & A!

Nicole Snooki Polizzi - Trainer Q & A!

Hey guys! So many of you have been asking me specific questions on how to diet and exercise effectively, so I decided to have my trainer, Anthony Michael, answer one fan question a week on my site!

This week, we’re answering two questions in one: Amanda asks, “What’s the best workout to tone my belly and arms?”, and Rebecca asked, “What’s a great workout for my love handles?” This answers both:

Love handles are the result of excess fat around the obliques. Unfortunately, this is a common ailment. It is important to remember that there is no such thing as spot reduction. Fatty acids are burned as fuel on an as needed basis. If your caloricĀ output exceeds the caloric energy you ingest, then fat loss from everywhere is inevitable. Incorporate twisting movements to your abdominal routine, while following a reduced calorie diet. Add focus and patience to that recipe and your love handles will fade away!

Perfect Post-Workout Meal!
Nicole Snooki Polizzi - Perfect Meal After My Leg Workout!
I love eating healthy and hearty after a workout! Read More »
Workout: Plyometrics
Workout Wednesday: Plyometrics
Get your heart pumping with plyometrics! Read More »
My Fitness Progress!
Nicole Snooki Polizzi - My Fitness Progress
Look at how much progress I've made in under 10 months! Read More »